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BOOTY WORK – HOME OR GYM 🔥 Hit LIKE & SAVE 💖🙏 . 💸Wearing Ryderwear Seamless, code:ALICE10👀 keep your eyes peeled on the new Ryderwear collections launch this month!! . ➡️ You can do this workout at home with Bands, DB’s or body weight. . A1. Goodmornings A2. 1&1/4 Bulgarians . B1. Triple contraction hip thrusts B2. Banded abductions C. Single leg RDL . D. Single leg Hip Thrusts . E1. Elevated bridge abductions E2. Donkey kickbacks E3. Rainbow kicks . . ‼️Are you currently training at home and lacking a little motivation? 📲 get in contact with me about my tailored coaching and HOME PROGRAMS to keep you feeling fit from home 💪 #ajfitbabes

A post shared by ONLINE COACH & WBFF PRO (@aliceejane) on Oct 16, 2020 at 10:57pm PDT