Shoulder & Back Exercises October 22, 2020WFILeave a comment View this post on Instagram Got to the gym a little late today. But we made it! 💁🏻♀️ I’ve been laying out by the pool, about 5 shades darker than normal. I feel like it’s helping me look reeeeeal lean right now haha aesthetics hack 101 😁 Some shoulders and back workout: 1. Arnold Press 2. Pull ups 3. OHP A post shared by Suzanne Ngo (@ssuzannengo) on Sep 4, 2020 at 9:28pm PDT
Upper Body Circuit October 20, 2020WFILeave a comment View this post on Instagram CHALLENGING Upper body circuit. If you want to improve your grip strength, grow the back, biceps, and core, and get better at pullups, this is for you. Each move I did until failure. Go through the whole circuit, rest 1 minute, then repeat 3 times. Are you going to try this? 🙋🏼 There's 3 more days to sign up for my 4 week fitness challenge. Link in bio. It's for anyone who wants a challenge to lean out or gain muscle. My goal is to motivate and encourage people to live fit, functional lives with confidence. DM me if you have any questions. #fitnessmotivation #thisismycardio #workhardplayhard #realwomen #momswhoworkout #trainlikeanathlete #athletetraining #momswhotrain #workouthard #musclegrowth #muscleundertension #backworkout #upperbodyworkout #challengeyourself #challengebringschange A post shared by Suzanna DeCarlo (@suzanna.decarlo_fitness) on Aug 13, 2020 at 8:21am PDT
Women's Fitness International 