Women’s Fitness International

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Today’s full body workout was brutal🔥 I was super motivated and ready to kill it in the first video and then lost all motivation in the second video. The only thing that kept me going was the discipline to push through even though every part of me wanted to stop and quit. Trust me, I am NO WHERE NEAR as disciplined how I’d like to be. Motivation won’t get you anywhere. Sure it’ll help give you inspiration to start but that won’t keep you going. Having the discipline to do something even when you don’t want to is what makes a difference. It I didn’t push through those last couple of reps I probably wouldn’t be here posting this video. Find your discipline and try out this full body workout ASAP 💪🏼 1️⃣Straddle lift 2×10. 2️⃣1 1/2 banded hip thrust 2×10. 3️⃣Deficit reverse lunge 2×10. 4️⃣Lateral raise combo 2×15. 5️⃣Rear delt flies 2×15. 6️⃣Reverse hyper 2×20. 7️⃣Donkey kick 2×15. Don’t forget to save this post for later! 💛 @gymsharkwomen Flex cycling shorts + sports bra Size XS 💛 #humpday #supplements #realtalk #facts #health #exercise #fitness #lifting #weightlifter #fitgirl #healthy #muscle #bodybuilder #flexfriday #glutes #fitnessmodel #fitnessphysique #flex #pump #gains

A post shared by Grace | Fitness Coach (@gracekinz_) on Oct 20, 2020 at 7:03pm PDT