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I’ve been training very hard recently and haven’t been filming much in the gym…I’m super happy to be sharing this type of content with you guys again:) SAVE💌/DOUBLE TAP❤️ if you want more workout videos! – – – Workout: 1. Box squats: 3×12-15 (you can also go heavier and do lower rep ranges) 2. Hip thrusts: 3×12-15..in this video I pushed 375lb for 17 reps!! I was dead☠️ 3. Rdls: 3×12-15 (choose a weight that challenges you but you can still get in reps) 4. Banded side steps: 3×30 5. Banded kickbacks: 3×30 (each leg) 6. Banded lying abductions: 3×30 ❤️ *complete 4-5-6 as a circuit* (do exercise 4, then 5, then 6, and repeat 3 times) – – Comment below if you need help making modifications to these exercises with the equipment you have at home! I will do my beet to help:) xoxoxo – – ALSOOOO…as some of you know…I’m still offering help If you are trying to reach your fitness goals..I want to help you succeed!! I will create you a customized & affordable nutrition plan (with customized macros) & a custom workout plan for your goals! There’s no better day to start working on your dream body than today! CLICK THE LINK IN MY BIO or DM ME to find out more! I offer a one month & 3 month option! Gains take time…stick with the process, give it your all, and watch the results come in💪🏼 #fitandleanwithkarin – – – – – #legday #girlswholift #bootygains #bootyday #inspo #healthy #mealplans #workout #workoutoftheday #fitchick #fitness #gymrat

A post shared by Karin Moskalensky (@karinmoskalensky) on Jul 29, 2020 at 11:01am PDT