Legs & Glutes October 30, 2020WFI View this post on Instagram Started a day late but Day 1 & 2 of the mini fall challenge are done! βοΈ This first full workout is free on the CCFIT app or you can sign up for a free 7-day trial to test out the whole first week of workouts before committing! πͺπΌπ β β β β β β β β β π Legs & Glutes At Home π π Goblet Squats 4×12 π Banded Squat 3×12 π Dumbbell RDL 4×10 π Single Leg Glute Bridge 3×10 π Reverse Lunge 4×10 β β β β β β β β β Song: lie to me- Tate McRae & Ali Gatie Crop: lululemon align tank Shorts: gymshark Mat: @shopmavela (code βcristinaβ for a discount!) A post shared by Cristina Capron Horford (@cristinacapron) on Oct 28, 2020 at 11:19am PDT Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading... Related
Women's Fitness International