Home Workout November 11, 2020WFILeave a comment View this post on Instagram Palestre chiuse? No problem. Allenamento upper body a coro libero con solo i miei sliders e una banda elastica 🔥💪🏽 Ho ancora le gambe doloranti dalla corsa di Domenica quindi le lascio riposare e mi concentro sulla parte superiore! Il vostro corpo é la vostra palestra e potete fare allenamenti super efficaci anche a casa, basta un pochino più di impegno, concentrazione e fantasia! Provate questi esercizi e fatemi sapere 😏🔥 #homeworkout #fitness #fit #workout #workoutroutine #bodyweightworkout #bodyweighttraining #bodyweightexercises #nogymnoproblem #athomeworkouts #upperbody #coreworkout #allenamento #corpolibero #fitnessmotivation #fitgirl A post shared by Silvia Fascians 💪🏽🌙 (@silvia.fascians) on Feb 25, 2020 at 12:27am PST
Body Mind Flow November 11, 2020WFILeave a comment https://www.instagram.com/tv/B9WJrbRIj5W/?igshid=j1c9obvocko0
Cross Training November 4, 2020WFILeave a comment View this post on Instagram Parte de mi entrenamiento con @hsnstore_es 👇 Back squat 8-8-6-6 For time 10 cal bike + 10 clean @45 kg 10 cal bike + 8 clean @55 kg 10 cal bike + 6 clean @65 kg 🎥 10 cal bike + 4 clean @70 kg 10 cal bike + 2 clean 75 kg🎥 El peso lo hice de acuerdo a mis porcentajes, así que pueden hacerlo de acuerdo a los suyos llegando a un 90-95% 🤟 suerte 😊 Gymnastic practice: HSW, T2B Los vídeos son gracias a mi partner @jimenaleo 😎 en @opensky.box ✌️ A post shared by Estefania Gutierrez (@estefaniag24) on Sep 11, 2020 at 9:55am PDT
Sweaty Full Body Workout October 31, 2020WFILeave a comment View this post on Instagram SWEATY FULL BODY WORKOUT💦😅 with only one pair of dumbbells or plates👏 I used the curl bar for the bicep curls but you don’t have to! keeping the sets and reps higher, take as much rest as you need – but not more than that!!! LET’S WORK💯 SAVE to try later – link in bio for my home and gym fitness programs or @shopgainsbybrains – workout details: elevated glute bridge 4 x 20 reps plate swing 4 x 15 full reps bicep curl 3 x 12 reps push up 3 x max rep – 1 bent over row 3 x 10 – 12 reps reverse lunge into press 4 x 20 total reps – outfit @gymshark as alwayssss – #workout #fitness #fit #gymshark #gymsharkwomen A post shared by S O P H I E (@gainsbybrains) on Oct 3, 2020 at 12:07pm PDT
Women's Fitness International 