Women’s Fitness International

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SWEATY FULL BODY WORKOUT💦😅 with only one pair of dumbbells or plates👏 I used the curl bar for the bicep curls but you don’t have to! keeping the sets and reps higher, take as much rest as you need – but not more than that!!! LET’S WORK💯 SAVE to try later – link in bio for my home and gym fitness programs or @shopgainsbybrains – workout details: elevated glute bridge 4 x 20 reps plate swing 4 x 15 full reps bicep curl 3 x 12 reps push up 3 x max rep – 1 bent over row 3 x 10 – 12 reps reverse lunge into press 4 x 20 total reps – outfit @gymshark as alwayssss – #workout #fitness #fit #gymshark #gymsharkwomen

A post shared by S O P H I E (@gainsbybrains) on Oct 3, 2020 at 12:07pm PDT