Body Mind Flow November 11, 2020WFILeave a comment https://www.instagram.com/tv/B9WJrbRIj5W/?igshid=j1c9obvocko0
Abs Workout November 10, 2020WFILeave a comment View this post on Instagram 💥ABS WORKOUT💥⠀ {ENG 🇺🇲 below}⠀ ⠀ 👉🏽Menciona a alguien para motivarlo😜⠀ 👉🏽Guárdalo para hacerlo más tarde💪🏽⠀ ⠀ ⏱Haz todos los ejercicios seguidos y descansa 90'⠀ 🔥5 rondas⠀ ________________⠀ 💥ABS WORKOUT💥⠀ 👉🏽Mention someone to motivate them⠀ 👉🏽Keep it for later💪🏽⠀ ⠀ ⏱Do all exercises followed and rest 90'⠀ 🔥5 rounds A post shared by Martita Fit🐯 (@martita.28) on Aug 14, 2020 at 11:24am PDT
Upper Body Workout November 6, 2020WFILeave a comment View this post on Instagram UPPER BODY WORKOUT Any exercises you don’t feel comfy using a barbell you can switch it up for dumbbells Full workout: – Banded pull ups – Bent over barbell row – Lateral pull down drop set – Bent over single arm row – Seated barbell press SUPERSET with banded pull downs [♻️ @amshealth ] Follow @thehiitupuk #thehiitupuk #Fitness #Gym #Fit #Workout #FitFam #Health #Bodybuilding #HealthyFood #WeightLoss #Fitspo #FitGoals #TrainHard #GetStrong #FitFluential #FlexFriday #Gains #Squats #StrengthTraining #HealthyMeals #HealthyFood #NoExcuses #JustDoIt #FindYourStrong #BestLifeProject A post shared by THE HIIT UP 🇬🇧 (@thehiitupuk) on Sep 14, 2020 at 1:30pm PDT
Let’s Train! November 5, 2020WFILeave a comment View this post on Instagram É TREINO BOM que vocês querem? Então pega essa sequência. Assumo que cumprir a missão de hoje foi mais difícil! Mas nada supera a sensação de ENDORFINA liberada. Por isso eu digo: NÃO ARRUMEM DESCULPAS! Procurem soluções 👊🏻🔥! Vale a pena fazer atividade física! Boa sexxtaaa comunidade ❤️❤️❤️❤️ #treinodepernas #treinodegluteos #treinodehoje #treinodeperna #treinodeforça A post shared by Mariana Nóbrega Visconte (@mari_nobrega_) on Oct 9, 2020 at 8:00am PDT
Cross Training November 4, 2020WFILeave a comment View this post on Instagram Parte de mi entrenamiento con @hsnstore_es 👇 Back squat 8-8-6-6 For time 10 cal bike + 10 clean @45 kg 10 cal bike + 8 clean @55 kg 10 cal bike + 6 clean @65 kg 🎥 10 cal bike + 4 clean @70 kg 10 cal bike + 2 clean 75 kg🎥 El peso lo hice de acuerdo a mis porcentajes, así que pueden hacerlo de acuerdo a los suyos llegando a un 90-95% 🤟 suerte 😊 Gymnastic practice: HSW, T2B Los vídeos son gracias a mi partner @jimenaleo 😎 en @opensky.box ✌️ A post shared by Estefania Gutierrez (@estefaniag24) on Sep 11, 2020 at 9:55am PDT
Legs & Glutes October 30, 2020WFILeave a comment View this post on Instagram Started a day late but Day 1 & 2 of the mini fall challenge are done! ✔️ This first full workout is free on the CCFIT app or you can sign up for a free 7-day trial to test out the whole first week of workouts before committing! 💪🏼🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑 Legs & Glutes At Home 🍑 🍑 Goblet Squats 4×12 🍑 Banded Squat 3×12 🍑 Dumbbell RDL 4×10 🍑 Single Leg Glute Bridge 3×10 🍑 Reverse Lunge 4×10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Song: lie to me- Tate McRae & Ali Gatie Crop: lululemon align tank Shorts: gymshark Mat: @shopmavela (code “cristina” for a discount!) A post shared by Cristina Capron Horford (@cristinacapron) on Oct 28, 2020 at 11:19am PDT
Leg Day with Emma Louisie April 25, 2020April 25, 2020WFILeave a comment View this post on Instagram A post shared by emma louise (@emmalouisie)
Outside 3 April 9, 2020April 26, 2020WFILeave a comment View this post on Instagram A post shared by Andreina & Patrizia (@muscle_sisters)
Outside 2 April 9, 2020April 26, 2020WFILeave a comment View this post on Instagram A post shared by Andreina & Patrizia (@muscle_sisters)
Women's Fitness International 