To the Core November 9, 2020WFI View this post on Instagram A few variations of plank exercises that will just burn that core! . 3x through 1️⃣ rock backs 2️⃣ alt leg raises 3️⃣side to side hip dips 4️⃣ hold with weight :30 5️⃣alt knee drive to shoulder 6️⃣ hold with weight :30 . @gymsharkwomen @gymshark @gymsharktrain . 5 more days till Halloween you guys, who is excited !! 🎃 A post shared by Victoria (@vickyb_fit) on Oct 27, 2020 at 8:15am PDT Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Like Loading... Related
Women's Fitness International 