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A few variations of plank exercises that will just burn that core! . 3x through 1️⃣ rock backs 2️⃣ alt leg raises 3️⃣side to side hip dips 4️⃣ hold with weight :30 5️⃣alt knee drive to shoulder 6️⃣ hold with weight :30 . @gymsharkwomen @gymshark @gymsharktrain . 5 more days till Halloween you guys, who is excited !! 🎃

A post shared by Victoria (@vickyb_fit) on Oct 27, 2020 at 8:15am PDT