Fire Abs December 7, 2020WFILeave a comment View this post on Instagram A post shared by Jenna de León 🇹🇹🇺🇸 (@jenna.deleon)
Abs & Upper December 5, 2020WFILeave a comment View this post on Instagram A post shared by Becky (@built.by.becky)
Shred Challenge December 1, 2020WFILeave a comment View this post on Instagram A post shared by S O P H I E (@gainsbybrains)
No Equipment Ab Workout November 24, 2020WFILeave a comment View this post on Instagram A post shared by MADDIE | Home Workouts (@madfit.ig)
Ab Burner November 18, 2020WFILeave a comment View this post on Instagram A post shared by S A M I C L A R K E (@samiclarke)
Abs Workout November 10, 2020WFILeave a comment View this post on Instagram 💥ABS WORKOUT💥⠀ {ENG 🇺🇲 below}⠀ ⠀ 👉🏽Menciona a alguien para motivarlo😜⠀ 👉🏽Guárdalo para hacerlo más tarde💪🏽⠀ ⠀ ⏱Haz todos los ejercicios seguidos y descansa 90'⠀ 🔥5 rondas⠀ ________________⠀ 💥ABS WORKOUT💥⠀ 👉🏽Mention someone to motivate them⠀ 👉🏽Keep it for later💪🏽⠀ ⠀ ⏱Do all exercises followed and rest 90'⠀ 🔥5 rounds A post shared by Martita Fit🐯 (@martita.28) on Aug 14, 2020 at 11:24am PDT
To the Core November 9, 2020WFILeave a comment View this post on Instagram A few variations of plank exercises that will just burn that core! . 3x through 1️⃣ rock backs 2️⃣ alt leg raises 3️⃣side to side hip dips 4️⃣ hold with weight :30 5️⃣alt knee drive to shoulder 6️⃣ hold with weight :30 . @gymsharkwomen @gymshark @gymsharktrain . 5 more days till Halloween you guys, who is excited !! 🎃 A post shared by Victoria (@vickyb_fit) on Oct 27, 2020 at 8:15am PDT
Let’s Train! November 5, 2020WFILeave a comment View this post on Instagram É TREINO BOM que vocês querem? Então pega essa sequência. Assumo que cumprir a missão de hoje foi mais difícil! Mas nada supera a sensação de ENDORFINA liberada. Por isso eu digo: NÃO ARRUMEM DESCULPAS! Procurem soluções 👊🏻🔥! Vale a pena fazer atividade física! Boa sexxtaaa comunidade ❤️❤️❤️❤️ #treinodepernas #treinodegluteos #treinodehoje #treinodeperna #treinodeforça A post shared by Mariana Nóbrega Visconte (@mari_nobrega_) on Oct 9, 2020 at 8:00am PDT
Abs Challenge October 28, 2020WFILeave a comment View this post on Instagram 600 REP ABS CHALLENGE 🔥Tag a friend below to take on the challenge🙋🏼♀️👇🏼 This is one killer circuit that targets all areas of your core! 👉🏼 Each exercise 30 reps each taking minimal rests in between 👉🏼 Complete 4 rounds total = 600 reps! Come do this with me REAL TIME over on YouTube: MadFit!! YOU GOT THIS 👏🏼 . . . . . #absworkout #intenseabs #killerabsworkout #sixpackworkout #sixpackabs #abs #homeworkouts #homeworkout #athomeworkout #athomeworkout #workoutathome #workoutfromhome #exerciseathome #absathome #madfit #madfitfam #madfitworkout #fitness #fitnessmotivation #workout #workoutroutine #workoutmotivation #fitgirl #fitgirls #getfitwithme #600repschallenge #abschallenge #absworkouts #coreworkout #totalcore A post shared by MADDIE | Home Workouts (@madfit.ig) on Oct 8, 2020 at 1:00pm PDT
Women's Fitness International 