leg workout

Let’s Train!

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Legs & Glutes

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Glute Work

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I’ve been training very hard recently and haven’t been filming much in the gym…I’m super happy to be sharing this type of content with you guys again:) SAVE💌/DOUBLE TAP❤️ if you want more workout videos! – – – Workout: 1. Box squats: 3×12-15 (you can also go heavier and do lower rep ranges) 2. Hip thrusts: 3×12-15..in this video I pushed 375lb for 17 reps!! I was dead☠️ 3. Rdls: 3×12-15 (choose a weight that challenges you but you can still get in reps) 4. Banded side steps: 3×30 5. Banded kickbacks: 3×30 (each leg) 6. Banded lying abductions: 3×30 ❤️ *complete 4-5-6 as a circuit* (do exercise 4, then 5, then 6, and repeat 3 times) – – Comment below if you need help making modifications to these exercises with the equipment you have at home! I will do my beet to help:) xoxoxo – – ALSOOOO…as some of you know…I’m still offering help If you are trying to reach your fitness goals..I want to help you succeed!! I will create you a customized & affordable nutrition plan (with customized macros) & a custom workout plan for your goals! There’s no better day to start working on your dream body than today! CLICK THE LINK IN MY BIO or DM ME to find out more! I offer a one month & 3 month option! Gains take time…stick with the process, give it your all, and watch the results come in💪🏼 #fitandleanwithkarin – – – – – #legday #girlswholift #bootygains #bootyday #inspo #healthy #mealplans #workout #workoutoftheday #fitchick #fitness #gymrat

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Strong Toned Thighs

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One of the most common questions I get asked is “what weight should I be lifting” / “how do I know when to increase the weight?”⠀ ⠀ Hit LIKE and SAVE… Workout deets below 👇🏻 ⠀ The 2 worst things I did when I started my fitness journey was 1. Avoiding the weight room and prioritizing cardio- based exercise 2. Never having a set plan and just doing random workouts I could find 😬 ⠀ ⠀ Before I had NO idea that there was science and rationale behind an effective workout program either 🤷🏻‍♀️ ⠀ SO this question is more complex than most people realize because there is more than one way to stimulate muscle growth and “get tone” beyond just going heavier. ⠀ ⠀ Other methods are:⠀ -pre-fatigue exercises ⠀ -tempo changes⠀ -reduced rest times ⠀ -increasing over all volume⠀ -changing hand/foot positioning ⠀⠀ ⠀ To understand how much weight you should lift to get results, it really matters to know what you’ve been doing consistently. Make sense? ⠀ This is also why I have my clients log their weight used for each exercise/workout in our TeamVSF App so I can review their progress. ⠀ ⠀ You want to be consistent with your training and intentional about increasing the amount you lift over time even if it’s just by 5% a month.⠀ ⠀ 💪🏼WORKOUT RECAP:⠀ ⠀ Superset 8-12 reps ⠀ A1: Landmine Romanian Deadlift (toes out) ⠀ A2: Landmine Front Squats (toes out)⠀ ⠀ Giant Set 10 reps ⠀ B1: Deficit Reverse Lunges⠀ B2: B Stance One Leg Romanian Deadlift⠀ B3: Jump Lunges / per leg⠀ ⠀ Superset ⠀ C1: 1-1/4 Barbell Stationary Lunge 8 reps⠀ C2: Bodyweight Stationary Lunge 30 seconds ⠀ ⠀ D1: Band Seated Abduction 30 reps ⠀ ⠀ 🔥 My legs are jello after this one 😅 ⠀ Beginners do 1-2 sets⠀ Intermediate level do 3-4 sets ⠀ ⠀ Remember… #1 you cannot progress if you keep doing the same thing over and over again. Start to get out of your comfort zone. And #2 you wont see defined muscle until you get your diet right. I cannot emphasize this enough.⠀ ⠀ ⠀ ⁉️ Do you have weight training, fat loss or muscle building questions… let me know in the comments 👇🏻⠀ ⠀ ❤️@sixpackchick⠀

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For the Soul

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Glute & Leg Workout

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