Women’s Fitness International

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Really need these endorphins right now. Super sweaty for the soul workout.💗Combining dumbbell weights & HIIT, it’s a burner!💪🏼 1️⃣•Curtsy lunges (10x each side) Superset: •Jump lunges (20x) Repeat 4x. 2️⃣•RDLS (20x) Superset: •High Knees (50x) Repeat 4x. 3️⃣•Sumo squat pulses (20x) Superset: •Pop squat(2) to jump squats(2) (10x) Repeat 4x. 4️⃣•Tuck jumps or bunny hops (20x) Repeat 4x. Love you all.💗

A post shared by KARINA ELLE💗 (@karinaelle) on Jun 1, 2020 at 9:04am PDT