Let’s Train! November 5, 2020WFILeave a comment View this post on Instagram É TREINO BOM que vocês querem? Então pega essa sequência. Assumo que cumprir a missão de hoje foi mais difícil! Mas nada supera a sensação de ENDORFINA liberada. Por isso eu digo: NÃO ARRUMEM DESCULPAS! Procurem soluções 👊🏻🔥! Vale a pena fazer atividade física! Boa sexxtaaa comunidade ❤️❤️❤️❤️ #treinodepernas #treinodegluteos #treinodehoje #treinodeperna #treinodeforça A post shared by Mariana Nóbrega Visconte (@mari_nobrega_) on Oct 9, 2020 at 8:00am PDT
Legs & Glutes October 30, 2020WFILeave a comment View this post on Instagram Started a day late but Day 1 & 2 of the mini fall challenge are done! ✔️ This first full workout is free on the CCFIT app or you can sign up for a free 7-day trial to test out the whole first week of workouts before committing! 💪🏼🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑 Legs & Glutes At Home 🍑 🍑 Goblet Squats 4×12 🍑 Banded Squat 3×12 🍑 Dumbbell RDL 4×10 🍑 Single Leg Glute Bridge 3×10 🍑 Reverse Lunge 4×10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Song: lie to me- Tate McRae & Ali Gatie Crop: lululemon align tank Shorts: gymshark Mat: @shopmavela (code “cristina” for a discount!) A post shared by Cristina Capron Horford (@cristinacapron) on Oct 28, 2020 at 11:19am PDT
For the Soul October 16, 2020WFILeave a comment View this post on Instagram Really need these endorphins right now. Super sweaty for the soul workout.💗Combining dumbbell weights & HIIT, it’s a burner!💪🏼 1️⃣•Curtsy lunges (10x each side) Superset: •Jump lunges (20x) Repeat 4x. 2️⃣•RDLS (20x) Superset: •High Knees (50x) Repeat 4x. 3️⃣•Sumo squat pulses (20x) Superset: •Pop squat(2) to jump squats(2) (10x) Repeat 4x. 4️⃣•Tuck jumps or bunny hops (20x) Repeat 4x. Love you all.💗 A post shared by KARINA ELLE💗 (@karinaelle) on Jun 1, 2020 at 9:04am PDT
Quads & Calves October 7, 2020WFILeave a comment View this post on Instagram A post shared by Victoria (@vickyb_fit)
Women's Fitness International 