Women’s Fitness International

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Who wants lean tones arms? Try these 3 sets of 3 exercises for 3-4 rounds of 12-15 reps each. My BACK TO SCHOOL FITNESS CHALLENGE is available for signup in link in bio. It starts August 17. It's going to be 4 weeks of workouts (both home and gym available) and meal plan with with a grand prize for biggest transformation. It's for anyone who wants to build muscle, lean out, and learn more about fitness. We will also have a Facebook accountability group. Who's in?🙋‍♀️ #fitnessmotivation #getmoving #sweat #healthylifestyle #fitness #fitmom #fitnessjourney #dumbbellworkout #getpumped #getshredded #armworkout #biceps #triceps #shoulders #strength #strengthtraining #buildmuscleburnfat

A post shared by Suzanna DeCarlo (@suzanna.decarlo_fitness) on Jul 16, 2020 at 8:41am PDT