Women’s Fitness International

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💥ABS WORKOUT💥⁠⠀ {ENG 🇺🇲⁠ below}⁠⠀ ⁠⠀ 👉🏽Menciona a alguien para motivarlo😜⁠⠀ 👉🏽Guárdalo para hacerlo más tarde💪🏽⁠⠀ ⁠⠀ ⏱Haz todos los ejercicios seguidos y descansa 90'⁠⠀ 🔥5 rondas⁠⠀ ________________⁠⠀ 💥ABS WORKOUT💥⁠⠀ 👉🏽Mention someone to motivate them⁠⠀ 👉🏽Keep it for later💪🏽⁠⠀ ⁠⠀ ⏱Do all exercises followed and rest 90'⁠⠀ 🔥5 rounds⁠

A post shared by Martita Fit🐯 (@martita.28) on Aug 14, 2020 at 11:24am PDT

To the Core

November 9, 2020WFILeave a comment

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A few variations of plank exercises that will just burn that core! . 3x through 1️⃣ rock backs 2️⃣ alt leg raises 3️⃣side to side hip dips 4️⃣ hold with weight :30 5️⃣alt knee drive to shoulder 6️⃣ hold with weight :30 . @gymsharkwomen @gymshark @gymsharktrain . 5 more days till Halloween you guys, who is excited !! 🎃

A post shared by Victoria (@vickyb_fit) on Oct 27, 2020 at 8:15am PDT

Back & Biceps Baby

November 7, 2020November 7, 2020WFILeave a comment

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BACK & BICEPS BABY 💪🏻 Home workouts are back and I’m super happy I managed to grab some more plates and most importantly a bench 👏🏼🤩 SAVE to try later! ✔️ ❶ BB Deadlifts ❷ BB Bent over row ❸ DB Incline prone row ❹ DB Incline single arm row ❺ BB Bicep curls ❻ DB Single arm bicep curls OUTFIT DETAILS: @boandtee top & @gymshark @gymsharkwomen adapt marl leggings ❤️

A post shared by Meg Brown (@megmaefit) on Oct 27, 2020 at 10:48am PDT

Upper Body Workout

November 6, 2020WFILeave a comment

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UPPER BODY WORKOUT Any exercises you don’t feel comfy using a barbell you can switch it up for dumbbells Full workout: – Banded pull ups – Bent over barbell row – Lateral pull down drop set – Bent over single arm row – Seated barbell press SUPERSET with banded pull downs [♻️ @amshealth ] Follow @thehiitupuk #thehiitupuk #Fitness #Gym #Fit #Workout #FitFam #Health #Bodybuilding #HealthyFood #WeightLoss #Fitspo #FitGoals #TrainHard #GetStrong #FitFluential #FlexFriday #Gains #Squats #StrengthTraining #HealthyMeals #HealthyFood #NoExcuses #JustDoIt #FindYourStrong #BestLifeProject

A post shared by THE HIIT UP 🇬🇧 (@thehiitupuk) on Sep 14, 2020 at 1:30pm PDT

Let’s Train!

November 5, 2020WFILeave a comment

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É TREINO BOM que vocês querem? Então pega essa sequência. Assumo que cumprir a missão de hoje foi mais difícil! Mas nada supera a sensação de ENDORFINA liberada. Por isso eu digo: NÃO ARRUMEM DESCULPAS! Procurem soluções 👊🏻🔥! Vale a pena fazer atividade física! Boa sexxtaaa comunidade ❤️❤️❤️❤️ #treinodepernas #treinodegluteos #treinodehoje #treinodeperna #treinodeforça

A post shared by Mariana Nóbrega Visconte (@mari_nobrega_) on Oct 9, 2020 at 8:00am PDT

Cross Training

November 4, 2020WFILeave a comment

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Parte de mi entrenamiento con @hsnstore_es 👇⁣⁣⁣ ⁣⁣⁣ Back squat ⁣⁣⁣ 8-8-6-6⁣⁣⁣ ⁣⁣⁣ For time⁣⁣⁣ 10 cal bike + 10 clean @45 kg⁣⁣⁣ 10 cal bike + 8 clean @55 kg⁣⁣⁣ 10 cal bike + 6 clean @65 kg 🎥⁣⁣⁣ 10 cal bike + 4 clean @70 kg⁣⁣⁣ 10 cal bike + 2 clean 75 kg🎥⁣⁣⁣ ⁣⁣⁣ El peso lo hice de acuerdo a mis porcentajes, así que pueden hacerlo de acuerdo a los suyos llegando a un 90-95% 🤟 suerte 😊⁣⁣⁣ ⁣⁣⁣ Gymnastic practice: HSW, T2B ⁣⁣⁣ ⁣⁣⁣ Los vídeos son gracias a mi partner @jimenaleo 😎 en @opensky.box ✌️

A post shared by Estefania Gutierrez (@estefaniag24) on Sep 11, 2020 at 9:55am PDT

Leg Building Routine

November 3, 2020WFILeave a comment

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been working in the gym recently 🖤 lift heavy ladies, only way to build the 🍑 leggings- @cls_sportswear CODE- JENNY10

A post shared by jenni (@jenniinieman) on Oct 30, 2020 at 3:04pm PDT

Leg Workout Basics

November 2, 2020WFILeave a comment

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Important basic exercises for legs workout🦋 Outfit: @bombshellsportswear •Link in my BIO• #bombshellsportswear

A post shared by 🔸Szandra Horvath🔸 (@sandraahorvath) on May 8, 2020 at 2:56am PDT

Sweaty Full Body Workout

October 31, 2020WFILeave a comment

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SWEATY FULL BODY WORKOUT💦😅 with only one pair of dumbbells or plates👏 I used the curl bar for the bicep curls but you don’t have to! keeping the sets and reps higher, take as much rest as you need – but not more than that!!! LET’S WORK💯 SAVE to try later – link in bio for my home and gym fitness programs or @shopgainsbybrains – workout details: elevated glute bridge 4 x 20 reps plate swing 4 x 15 full reps bicep curl 3 x 12 reps push up 3 x max rep – 1 bent over row 3 x 10 – 12 reps reverse lunge into press 4 x 20 total reps – outfit @gymshark as alwayssss – #workout #fitness #fit #gymshark #gymsharkwomen

A post shared by S O P H I E (@gainsbybrains) on Oct 3, 2020 at 12:07pm PDT

Women’s Fitness International

Body Mind Flow

Abs Workout

To the Core

Back & Biceps Baby

Upper Body Workout

Let’s Train!

Cross Training

Leg Building Routine

Leg Workout Basics

Sweaty Full Body Workout