Glutes November 17, 2020WFILeave a comment View this post on Instagram A post shared by Kaylee Ullom (@kayleeullom)
Back Home Workout November 16, 2020WFILeave a comment View this post on Instagram A post shared by Δ L B Δ | FITNESS & LIFESTYLE (@albaflofit)
Mixing It Up November 13, 2020WFILeave a comment View this post on Instagram A post shared by SOPH | FITNESS (@sophlewis_fit)
Sculpt Your Back November 12, 2020WFILeave a comment View this post on Instagram A post shared by IDA JEMINA – FITNESS COACH (@idajemina)
Body Mind Flow November 11, 2020WFILeave a comment https://www.instagram.com/tv/B9WJrbRIj5W/?igshid=j1c9obvocko0
Abs Workout November 10, 2020WFILeave a comment View this post on Instagram 💥ABS WORKOUT💥⠀ {ENG 🇺🇲 below}⠀ ⠀ 👉🏽Menciona a alguien para motivarlo😜⠀ 👉🏽Guárdalo para hacerlo más tarde💪🏽⠀ ⠀ ⏱Haz todos los ejercicios seguidos y descansa 90'⠀ 🔥5 rondas⠀ ________________⠀ 💥ABS WORKOUT💥⠀ 👉🏽Mention someone to motivate them⠀ 👉🏽Keep it for later💪🏽⠀ ⠀ ⏱Do all exercises followed and rest 90'⠀ 🔥5 rounds A post shared by Martita Fit🐯 (@martita.28) on Aug 14, 2020 at 11:24am PDT
Let’s Train! November 5, 2020WFILeave a comment View this post on Instagram É TREINO BOM que vocês querem? Então pega essa sequência. Assumo que cumprir a missão de hoje foi mais difícil! Mas nada supera a sensação de ENDORFINA liberada. Por isso eu digo: NÃO ARRUMEM DESCULPAS! Procurem soluções 👊🏻🔥! Vale a pena fazer atividade física! Boa sexxtaaa comunidade ❤️❤️❤️❤️ #treinodepernas #treinodegluteos #treinodehoje #treinodeperna #treinodeforça A post shared by Mariana Nóbrega Visconte (@mari_nobrega_) on Oct 9, 2020 at 8:00am PDT
Leg Workout Basics November 2, 2020WFILeave a comment View this post on Instagram Important basic exercises for legs workout🦋 Outfit: @bombshellsportswear •Link in my BIO• #bombshellsportswear A post shared by 🔸Szandra Horvath🔸 (@sandraahorvath) on May 8, 2020 at 2:56am PDT
Sweaty Full Body Workout October 31, 2020WFILeave a comment View this post on Instagram SWEATY FULL BODY WORKOUT💦😅 with only one pair of dumbbells or plates👏 I used the curl bar for the bicep curls but you don’t have to! keeping the sets and reps higher, take as much rest as you need – but not more than that!!! LET’S WORK💯 SAVE to try later – link in bio for my home and gym fitness programs or @shopgainsbybrains – workout details: elevated glute bridge 4 x 20 reps plate swing 4 x 15 full reps bicep curl 3 x 12 reps push up 3 x max rep – 1 bent over row 3 x 10 – 12 reps reverse lunge into press 4 x 20 total reps – outfit @gymshark as alwayssss – #workout #fitness #fit #gymshark #gymsharkwomen A post shared by S O P H I E (@gainsbybrains) on Oct 3, 2020 at 12:07pm PDT
Legs & Glutes October 30, 2020WFILeave a comment View this post on Instagram Started a day late but Day 1 & 2 of the mini fall challenge are done! ✔️ This first full workout is free on the CCFIT app or you can sign up for a free 7-day trial to test out the whole first week of workouts before committing! 💪🏼🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍑 Legs & Glutes At Home 🍑 🍑 Goblet Squats 4×12 🍑 Banded Squat 3×12 🍑 Dumbbell RDL 4×10 🍑 Single Leg Glute Bridge 3×10 🍑 Reverse Lunge 4×10 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Song: lie to me- Tate McRae & Ali Gatie Crop: lululemon align tank Shorts: gymshark Mat: @shopmavela (code “cristina” for a discount!) A post shared by Cristina Capron Horford (@cristinacapron) on Oct 28, 2020 at 11:19am PDT
Women's Fitness International 