women’s fitness workout

Abs Challenge

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600 REP ABS CHALLENGE 🔥Tag a friend below to take on the challenge🙋🏼‍♀️👇🏼 This is one killer circuit that targets all areas of your core! 👉🏼 Each exercise 30 reps each taking minimal rests in between 👉🏼 Complete 4 rounds total = 600 reps! Come do this with me REAL TIME over on YouTube: MadFit!! YOU GOT THIS 👏🏼 . . . . . #absworkout #intenseabs #killerabsworkout #sixpackworkout #sixpackabs #abs #homeworkouts #homeworkout #athomeworkout #athomeworkout #workoutathome #workoutfromhome #exerciseathome #absathome #madfit #madfitfam #madfitworkout #fitness #fitnessmotivation #workout #workoutroutine #workoutmotivation #fitgirl #fitgirls #getfitwithme #600repschallenge #abschallenge #absworkouts #coreworkout #totalcore

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Glute Work

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I’ve been training very hard recently and haven’t been filming much in the gym…I’m super happy to be sharing this type of content with you guys again:) SAVE💌/DOUBLE TAP❤️ if you want more workout videos! – – – Workout: 1. Box squats: 3×12-15 (you can also go heavier and do lower rep ranges) 2. Hip thrusts: 3×12-15..in this video I pushed 375lb for 17 reps!! I was dead☠️ 3. Rdls: 3×12-15 (choose a weight that challenges you but you can still get in reps) 4. Banded side steps: 3×30 5. Banded kickbacks: 3×30 (each leg) 6. Banded lying abductions: 3×30 ❤️ *complete 4-5-6 as a circuit* (do exercise 4, then 5, then 6, and repeat 3 times) – – Comment below if you need help making modifications to these exercises with the equipment you have at home! I will do my beet to help:) xoxoxo – – ALSOOOO…as some of you know…I’m still offering help If you are trying to reach your fitness goals..I want to help you succeed!! I will create you a customized & affordable nutrition plan (with customized macros) & a custom workout plan for your goals! There’s no better day to start working on your dream body than today! CLICK THE LINK IN MY BIO or DM ME to find out more! I offer a one month & 3 month option! Gains take time…stick with the process, give it your all, and watch the results come in💪🏼 #fitandleanwithkarin – – – – – #legday #girlswholift #bootygains #bootyday #inspo #healthy #mealplans #workout #workoutoftheday #fitchick #fitness #gymrat

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Back & Tri’s

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Booty Work

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Full Body Workout

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Today’s full body workout was brutal🔥 I was super motivated and ready to kill it in the first video and then lost all motivation in the second video. The only thing that kept me going was the discipline to push through even though every part of me wanted to stop and quit. Trust me, I am NO WHERE NEAR as disciplined how I’d like to be. Motivation won’t get you anywhere. Sure it’ll help give you inspiration to start but that won’t keep you going. Having the discipline to do something even when you don’t want to is what makes a difference. It I didn’t push through those last couple of reps I probably wouldn’t be here posting this video. Find your discipline and try out this full body workout ASAP 💪🏼 1️⃣Straddle lift 2×10. 2️⃣1 1/2 banded hip thrust 2×10. 3️⃣Deficit reverse lunge 2×10. 4️⃣Lateral raise combo 2×15. 5️⃣Rear delt flies 2×15. 6️⃣Reverse hyper 2×20. 7️⃣Donkey kick 2×15. Don’t forget to save this post for later! 💛 @gymsharkwomen Flex cycling shorts + sports bra Size XS 💛 #humpday #supplements #realtalk #facts #health #exercise #fitness #lifting #weightlifter #fitgirl #healthy #muscle #bodybuilder #flexfriday #glutes #fitnessmodel #fitnessphysique #flex #pump #gains

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Shoulder & Back Exercises

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Strong Toned Thighs

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One of the most common questions I get asked is “what weight should I be lifting” / “how do I know when to increase the weight?”⠀ ⠀ Hit LIKE and SAVE… Workout deets below 👇🏻 ⠀ The 2 worst things I did when I started my fitness journey was 1. Avoiding the weight room and prioritizing cardio- based exercise 2. Never having a set plan and just doing random workouts I could find 😬 ⠀ ⠀ Before I had NO idea that there was science and rationale behind an effective workout program either 🤷🏻‍♀️ ⠀ SO this question is more complex than most people realize because there is more than one way to stimulate muscle growth and “get tone” beyond just going heavier. ⠀ ⠀ Other methods are:⠀ -pre-fatigue exercises ⠀ -tempo changes⠀ -reduced rest times ⠀ -increasing over all volume⠀ -changing hand/foot positioning ⠀⠀ ⠀ To understand how much weight you should lift to get results, it really matters to know what you’ve been doing consistently. Make sense? ⠀ This is also why I have my clients log their weight used for each exercise/workout in our TeamVSF App so I can review their progress. ⠀ ⠀ You want to be consistent with your training and intentional about increasing the amount you lift over time even if it’s just by 5% a month.⠀ ⠀ 💪🏼WORKOUT RECAP:⠀ ⠀ Superset 8-12 reps ⠀ A1: Landmine Romanian Deadlift (toes out) ⠀ A2: Landmine Front Squats (toes out)⠀ ⠀ Giant Set 10 reps ⠀ B1: Deficit Reverse Lunges⠀ B2: B Stance One Leg Romanian Deadlift⠀ B3: Jump Lunges / per leg⠀ ⠀ Superset ⠀ C1: 1-1/4 Barbell Stationary Lunge 8 reps⠀ C2: Bodyweight Stationary Lunge 30 seconds ⠀ ⠀ D1: Band Seated Abduction 30 reps ⠀ ⠀ 🔥 My legs are jello after this one 😅 ⠀ Beginners do 1-2 sets⠀ Intermediate level do 3-4 sets ⠀ ⠀ Remember… #1 you cannot progress if you keep doing the same thing over and over again. Start to get out of your comfort zone. And #2 you wont see defined muscle until you get your diet right. I cannot emphasize this enough.⠀ ⠀ ⠀ ⁉️ Do you have weight training, fat loss or muscle building questions… let me know in the comments 👇🏻⠀ ⠀ ❤️@sixpackchick⠀

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Upper Body Circuit

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CHALLENGING Upper body circuit. If you want to improve your grip strength, grow the back, biceps, and core, and get better at pullups, this is for you. Each move I did until failure. Go through the whole circuit, rest 1 minute, then repeat 3 times. Are you going to try this? 🙋🏼 There's 3 more days to sign up for my 4 week fitness challenge. Link in bio. It's for anyone who wants a challenge to lean out or gain muscle. My goal is to motivate and encourage people to live fit, functional lives with confidence. DM me if you have any questions. #fitnessmotivation #thisismycardio #workhardplayhard #realwomen #momswhoworkout #trainlikeanathlete #athletetraining #momswhotrain #workouthard #musclegrowth #muscleundertension #backworkout #upperbodyworkout #challengeyourself #challengebringschange

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Lean Arms

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Who wants lean tones arms? Try these 3 sets of 3 exercises for 3-4 rounds of 12-15 reps each. My BACK TO SCHOOL FITNESS CHALLENGE is available for signup in link in bio. It starts August 17. It's going to be 4 weeks of workouts (both home and gym available) and meal plan with with a grand prize for biggest transformation. It's for anyone who wants to build muscle, lean out, and learn more about fitness. We will also have a Facebook accountability group. Who's in?🙋‍♀️ #fitnessmotivation #getmoving #sweat #healthylifestyle #fitness #fitmom #fitnessjourney #dumbbellworkout #getpumped #getshredded #armworkout #biceps #triceps #shoulders #strength #strengthtraining #buildmuscleburnfat

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For the Soul

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